Meditation is an ancient practice accessible to everyone, designed to cultivate inner peace in everyday life.
This method involves training the mind to focus on the present moment, away from the turmoil of thoughts, in order to release built-up tension: it is a truly restorative break for both body and mind.
Its benefits are scientifically proven: reduced stress, improved concentration and better sleep. It also strengthens our emotional balance, helping us to cope better with the challenges of everyday life.
Absolutely anyone can meditate, regardless of age, physical condition or experience.
Treat yourself to this unique opportunity to reconnect and come and experience our guided sessions, whether through personalised one-to-one support or by experiencing the shared energy of a group. Group sessions take place on the first Sunday of every month, from 10.00 am to 11.00 am. This is an opportunity to discover, get to grips with or deepen your practice of meditation in a supportive and loving environment and group. Guided and silent meditations, movement and meditative walking will be offered.
Price for a one-hour one-to-one session: 70 euros (by appointment)
Price for a one-hour group meditation class: 12 euros
Do you have a question?
Please feel free to contact Body Mind Wellness for further information. You can reach us by phone or email. We also welcome you to our location in Waterloo, Walloon Brabant.